Interview with Xina Sy

Creator and founder of www.Xinaonline.com.

Xina Sy embodies inspiration! She has become a role model for living life to the fullest. Recently she has decided to take her attitude and advice too women nationally. You may have seen her on television on Good Morning Today in Atlanta recently. She was showing women how to look their best in swimwear. Junonia was happy to provide some samples for her models.

Her latest project is Size Esteem, the 7 day Mental Diet for Better Body and Self Image. I tend to be a bit of a skeptic about self-help programs, so I asked Pam, our top customer service supervisor for her opinion as well. Pam is talking to Junonia customers every Day (date)(date)(date)(date)and knows what Junonia is all about. She reviewed the audio tape that Xina sells. Pam was extremely impressed. "It is so much in line with the Junonia message! You really have to focus on what's good for you, and stop worrying about what other people think. Xina really understands and is so understanding and motivating. Until you address what is stopping you in your mind, it is hard to accomplish your goals."

The $14.95 program is just the starting point. The program includes membership in a web-support program. A web-based 7-day program to start, and then every week there are weekly PDF downloads - for no extra cost-to keep up the motivation.

As Xina says, "Once people dive into it, they say 'I didn't realize I had this thought process going on about how I felt about myself.' Unlike many exercise programs, I deal with spirit, mind and body. It is important to let go of other peoples' opinion about yourself, define things for yourself, and focus on feeling better and doing better. That is more important than getting down to a size two."

Xina taught fitness with a special focus on plus sizes for over 11 years. "At one time I had over 400 students, and trained other instructors. Our courses have always been connected to a workout and support group. Over the years I have found that the support component is the key to success to staying motivated. And people are now finding online motivation a great tool to achieving their goals "

Recently, she has had to really put her own words into practice. "I crushed my ankle in December, ending up with a plate and four rods. I've gained a lot of weight and have just now, six months later, started exercising again. The recovery has been one of the hardest things I've had to do. I'm used to running and teaching a lot. I wish it was one of those herois athletic injuries, but I was simply carrying a computer to my car and I slipped, fell, and hit the tire with the full weight of my body and the computer. I had a wonderful surgeon who is used to working with athletes. I am planning to start teaching again in the fall."

"The accident has given me time to write and re-work the vision. I've completely re-vamped the website www.Xinaonline.com. The recovery trip back really had to be a mnetal process, and I began to understand how athletes need to mentally motivate themselves. If confirmed that you need to do the mental work first, then our external work starts to conform to that."

"I've also started working with the Boys and Girls Club in their Smart Girls Program. It's a program to help girls make better choice and boost self esteem. So many girls feel they don't measure up physically. It is a major reason given by young girls who attempt suicide. I'm all about women of all sizes feeling good in their skin. And my recent segment about swimwear is a part of that. It a woman doesn't feel good in what they wear-- they hide. They aren't fully present in their lives. It is important to feel good so you can be active and live your life to the fullest."

Contact Xina at realfitnessplus@hotmail.com.